Continue to Connect – Week 3

Week 3 – Shame Blame and Criticism

Imago Workshop Follow-up program

Make sure your sound is turned up. The video lasts just a few minutes, and gives directions for the exercises below

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For Week 4 Click here


 

Appreciation Dialogue

Sender: One thing I appreciate that you did last week was……

Receiver: I hear you say… Did I get it? Is there more?

Switch roles


 

Dialogue Exercise

After listening to Mike and Mary, try a dialogue using these sentence stems. Each of you would start a sentence beginning with the following. The other partner should mirror back, check to see if your mirror was accurate, and ask “Is there more”. Watch Mary and Mike demonstrate this on the last slide.

“A way I find myself to be critical or negative is….”

“How I plan to remove that negativity is….”

“Ways I would express what I feel instead are…”
Links to previous weeks: Week 1, Week 2