Continue to Connect – Week 9

Week 9 – Owning your feelings

Imago Workshop Follow-up program

Make sure your sound is turned up. The video lasts just a few minutes, and gives directions for the exercises below

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For Week 10 Click here


 

Dialogue Exercise

Start with an appreciation

The following are suggestions. You can use your own sentence stems if you like. Don’t forget to mirror your partner, then validate and show empathy for how they feel.

The feelings I have at times when I am frustrated with you are..
These feelings remind me of when I was younger and…
These feelings are more about me than you because….

Links to previous weeks: Week 1, Week 2, Week 3, Week 4, Week 5, Week 6, Week 7, Week 8